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Why Do Catholics Cross Their Head, Lips, and Heart at Mass?

In the outward sign of crossing our forehead, lips, and heart, we are asking that the Word of God to pierce our mind, lips, and hearts. We cross our forehead so that the Word of God may be in our thoughts and purify our minds. We cross our lips so that our speech may be holy and incline us to share the Gospel with others. And we cross our hearts to invite God to strengthen our love for Him and others. All of this is so that we might know, proclaim, and love Jesus Christ all the more.

Discipleship: Consistency is Key

One of my favorite things about Jesus is His consistency. His character is never in question. He lives His whole life following after the Father, there is no question of His faithfulness.

Returning to the Sacraments

Even I must admit, the introvert in me enjoyed attending Mass in sweats and in the comfort of my own home. Although I am healthy and able, it is tempting to continue to celebrate Mass digitally, with a coffee in hand. However, there are certain aspects of our faith that can only be filled by being physically present to receive the sacraments.

What I Learned From Deleting Social Media (For a Bit!)

On a random Tuesday and without really any thought, I deleted all of the social media apps on my phone. I set it down with this sort of odd exhale. About five minutes later, I picked it back up only to realize all my usual “distractions” were no longer available. […]

Helping Teens Navigate Stress: Practical Tips for the Road Ahead

It was a Thursday night, and I remember sitting on my bathroom floor weeping, thinking to myself, “I wonder how long it will take them to notice?” I was 16, newly licensed, playing high school basketball and club volleyball, attending agility training twice a week, trying to maintain my grades […]

Three Lessons from St. Gianna Molla

The extreme sacrifice she sealed with her life testifies that only those who have the courage to give of themselves totally to God and others are able to fulfill themselves." Gianna’s situation is perhaps pretty unusual; even so, she has important lessons to teach us. So here are three things to learn from St. Gianna Molla.

Holistic Self-Care as a Youth Minister

Not only did I fail at caring for my body nutritionally, but I'd quickly get lost in my day and forget to prioritize prayer. You guys! I had an adoration chapel steps from my office door, so what made it so hard to make the time to be with Jesus? If I didn't hold myself to this perfect standard, I'd just let the ball drop more quickly. "Oh, I didn't make it to the chapel last week, so I guess this is my new expectation of myself."

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