If you struggle with anxiety and depression you may find it even harder than most to be alone with thoughts and feelings while praying.
Anxiety can be a heavy subject. But somehow, GIFs make everything feel a little more light. So here’s a serious article about anxiety and some tips on how to manage it, with a lot of GIFs to make it a little happier.
When I began to see just how much anxiety was affecting me, I started to pray and pray that God would alleviate this burden from my life.
I know from experience that my anxiety increases during times when I stray from God and remain stuck in sin. But mental health cannot be reduced to a lack of love for Jesus because it is a complicated psychological and biological reality.
In ministry, we have a wonderful opportunity to help teenagers know Jesus Christ and encounter him in all of their circumstances and challenges. Being aware of our emotional background and history can help us accompany teenagers in a healthy and holistic way. If anxiety and depression are a part of your story, you have a unique opportunity to understand and accompany young people, but only if you are in a healthy place.
As those walking with teens in the faith, God works through Youth Ministers and Core members for teens to get the help they really need. Part of this accompaniment with teens is having honest conversations with parents so that teens can get professional help for their mental health.
God created us body, mind, and soul and we can’t forget that He calls us to take care of our minds as well as our bodies and souls. So, what does good mental health look like?
I was tired of feeling like I was doing all this on my own. I had been carrying this large cross on my back with no one to help me. I knelt before the monstrance and began praying aloud, giving up my hate, anger, and pain to the Heavenly Father.
It was a Thursday night, and I remember sitting on my bathroom floor weeping, thinking to myself, “I wonder how long it will take them to notice?” I was 16, newly licensed, playing high school basketball and club volleyball, attending agility training twice a week, trying to maintain my grades […]
