Things That Aren’t Helping Your Mental Health

God created us body, mind, and soul and we can’t forget that He calls us to take care of our minds as well as our bodies and souls. So, what does good mental health look like?

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Shame, Shame, go Away

Shame is rooted deep within our hearts. Whether you geographically move, change schools, or try to erase memories, shame still has a way of affecting us.

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Dealing With Anxiety as a Catholic

When I began to see just how much anxiety was affecting me, I started to pray and pray that God would alleviate this burden from my life.

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Journeying Through Grief

“Blessed are they who mourn, for they will be comforted” (Matthew 5:4). Recently I attended a grief retreat where participants were grieving the loss of children, parents, family members, illnesses, family separation, relationships, childhood innocence, dreams they once had for the future, and so much more. I witnessed honesty, vulnerability […]

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Why You Should Take Your Mental Health Seriously

I know from experience that my anxiety increases during times when I stray from God and remain stuck in sin. But mental health cannot be reduced to a lack of love for Jesus because it is a complicated psychological and biological reality.

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Does God Really Want You to be Happy?

Our happiness and fulfillment are actually God’s number one priority. However, the happiness God has in mind doesn’t always look like the happiness we plan for ourselves.

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(Actual) Confessions of a Teenage Drama Queen

If you’ve found yourself overwhelmed by the drama of life or if you’ve ever felt your reaction to things is a little crazy, these lessons are for you…

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Comparing Isn’t Helping You and Here’s Why…

Albert Einstein famously said the following: “Every one is a genius. But if you judge a fish on its ability to climb a tree, it will live its whole life believing it is stupid.” More often than not, I believe we are the fish, judging ourselves on our inability to […]

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What the Saints Have to Say About Stress

We have some great examples of saints who found ways to invite Christ into their stress and share with us the wisdom that comes with that peace. Stressful situations pop up and are a part of life, so here’s some encouragement from saints that’ll help you refocus and get through those hard times…

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Strength in the Desert: Embracing Insecurities

I don’t know about you, but I am exhausted clinging onto a twisted vision of what it means to be “perfect” and “good” in order to please other people and earn attention from Jesus.

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