Things That Aren’t Helping Your Mental Health

God created us body, mind, and soul and we can’t forget that He calls us to take care of our minds as well as our bodies and souls. So, what does good mental health look like?

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Dealing With Anxiety as a Catholic

When I began to see just how much anxiety was affecting me, I started to pray and pray that God would alleviate this burden from my life.

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Why You Should Take Your Mental Health Seriously

I know from experience that my anxiety increases during times when I stray from God and remain stuck in sin. But mental health cannot be reduced to a lack of love for Jesus because it is a complicated psychological and biological reality.

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What the Saints Have to Say About Stress

We have some great examples of saints who found ways to invite Christ into their stress and share with us the wisdom that comes with that peace. Stressful situations pop up and are a part of life, so here’s some encouragement from saints that’ll help you refocus and get through those hard times…

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Why is Everything so Heavy?

Even when things feel heavy, we can rest assured that we are not abandoned. We are not too far gone. We have a peace deeper than this world

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I Am Not Depression.

I am not depression. I am the son of the King. Even in darkness, He carries me.

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The Perpetual Penitent: Identifying and Healing from Scrupulosity

But the good news is that if you are suffering from scrupulosity, you are not alone. There is help and peace is possible. I am living proof of this.

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He Was Only 14: A Case to End Bullying

He lived, but I will never forget the look on his face when he awoke in his hospital room. It was a look of disappointment. He was disappointed because he would rather be dead that have to live with the kind of torment he went through at school.

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Things to Remember When Everything is Falling Apart

This is for the days when no one understands and the pain feels too heavy. When my thoughts won’t stop spinning, creating a tornado of emotions I’m not quite sure how to handle.

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You’re Not Crazy: Getting Help for Your Mind

We need to understand that when we are ‘broken’ inside it is logical that we cannot heal ourselves without professional help.

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