Eat This: How to Be Healthier, Happier, and Holier [Podcast]

In this excerpt from Mark’s radio show “Fired Up” from The Catholic Channel on Sirius XM, he and his wife Mel talk about the changes they’ve made to their diets in order to be healthier, happier, and holier. Listen in for some health advice, some spiritual advice, and lots of laughs.

Read More

The One Word That Will Make You Strong

Things that are good for my body are rarely ever easy or enjoyable to do. Saying 'yes' to exercise usually means saying 'no' to something that'll give me more comfort or pleasure in the moment.

Read More