Mirror, Mirror, on the Wall

As my personal life and social media routines revolved more around the satisfaction of others, my freedom and ability to love myself was slowly deteriorating.

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Comparing Isn’t Helping You and Here’s Why…

Albert Einstein famously said the following: “Every one is a genius. But if you judge a fish on its ability to climb a tree, it will live its whole life believing it is stupid.” More often than not, I believe we are the fish, judging ourselves on our inability to […]

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I Hate You, Food: My Struggle with Anorexia

I weighed myself 20 times a day. I allowed myself 100 or 200 calories a day. If I survived the day on 100 calories, I considered it to be a good day. If I had overeaten, which meant 300 calories, I made sure to punish myself the next day by running more miles and eating more meager portions.

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5 Things That Aren’t Helping Your Body Image

There are two kinds of people in this world, the people who struggle with body image and the people who lie about it.

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20 Seconds of Courage: How I Found Healing from Self-Hatred

I was a dancer growing up and was told that I needed to lose weight. There were some days when my teacher even told me to skip meals, and I listened.

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Words of Advice: From the Face in the Mirror

You are not a powerless victim to the lies of a photoshopped world. Reclaim the meaning of beauty and remind yourself all day every day so you can rewrite your own inner dialogue.

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What Taylor Swift Taught Me About Self-Worth

“When you look into the mirror you need to NOT tell yourself that you’re not special, that you’re not pretty, that you’re not good enough.” -Taylor Swift I stumbled across this incredible quote on YouTube. Taylor Swift told this to a crowd of her biggest fans in Manchester. As I […]

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