2018-08_LT-MentalHealth

Things That Aren’t Helping Your Mental Health

God created us body, mind, and soul and we can’t forget that He calls us to take care of our minds as well as our bodies and souls. So, what does good mental health look like?

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2018-05_LT_FridayNight

20 Ways to Make Your Friday Night Anything but Boring

The reality is, you’re not going to live that life sitting at home, binge-watching Netflix on a Friday night. So here are 20 ways to make your Friday night anything but boring…

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2018-06_LT-MirrorMirror

Mirror, Mirror, on the Wall

As my personal life and social media routines revolved more around the satisfaction of others, my freedom and ability to love myself was slowly deteriorating.

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2018-04_LT-GriefPt1

Journeying Through Grief

“Blessed are they who mourn, for they will be comforted” (Matthew 5:4). Recently I attended a grief retreat where participants were grieving the loss of children, parents, family members, illnesses, family separation, relationships, childhood innocence, dreams they once had for the future, and so much more. I witnessed honesty, vulnerability […]

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2018-04_LT-SelfCare

What it Really Means to Practice Self-Care

As good Christians, we are told to put our own needs aside for the good of the other, but there comes a point where we sacrifice so much of our own energy and resources that we no longer have anything good left for ourselves, our work, our relationships, or our spirituality.

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2017-11_LT-18Things

18 Things to do Before you Turn 18

Turning 18 is a big point in a person’s life. It’s an age that signifies adulthood. But there’s a lot of life to be lived before you hit that age.

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2017-11_LT-Comparison

Comparing Isn’t Helping You and Here’s Why…

Albert Einstein famously said the following: “Every one is a genius. But if you judge a fish on its ability to climb a tree, it will live its whole life believing it is stupid.” More often than not, I believe we are the fish, judging ourselves on our inability to […]

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2017-11_LT-SaintsStress

What the Saints Have to Say About Stress

We have some great examples of saints who found ways to invite Christ into their stress and share with us the wisdom that comes with that peace. Stressful situations pop up and are a part of life, so here’s some encouragement from saints that’ll help you refocus and get through those hard times…

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2017-08_LT-ToTheHeights

To the Heights: Finding God in Nature

If you’ve ever tried your hand at rock climbing, perhaps you can see how there is lot to learn about God in the metaphor of this sport.

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2017-05_LT-FoodBodySoul

Food for Body & Soul: Honoring God by How You Eat

When we nourish our bodies with good food, we are affirming the dignity we have as children of God and preparing ourselves to carry out the work of God here on Earth.

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