“Don’t Walk Into Mass Out of Shape”: What is “Mass Fitness”?

“Don’t walk into mass out of shape,” proclaims the bridge of the song “Mass Fitness” performed by some, gangly, shaved-eyebrow dude.

Well that Vanilla-Ice-looking dude is me. I love writing silly songs with catchy hooks and was asked to add a comedic spark to Life Teen’s semester on the Mass through song, dance, and video.

The original idea came from our Life Support Coordinator Joel Stepanek. He thought an 80’s style Richard Simmons workout video featuring specific movements that would get people in shape for Mass would be a fun introduction to the topic (since we all know there’s a lot of kneeling, sitting, and standing going on at Mass). I laughed just thinking about it and then suddenly got inspired to blow it up. So I wrote an original song, shot a music video (with the help of some wonderful and talented people), and decided to give it an early 90’s vibe instead.