Empty Stomach, Empty Heart

I don’t really know how to say this… but when you called me a few weeks ago and asked me if I was okay, I lied…[pause]… The truth is that I’ve been making myself throw up after I eat, and it’s like I can’t stop… I think I need your help…”

‘Tis the Season to be Holy

Fall… it’s that time of year best known for its pumpkin spiced lattes, orange leaves, and crisp, cool air. It’s also that time of year when stores start selling Halloween costumes, Thanksgiving napkins, and Christmas trees… all at the same time. While the holiday season is definitely exciting, it can also be a distracting season…

7 Reasons to Not Drink Soda This School Year

Since I began working as a dietitian some three years ago, I have asked hundreds of patients about what types of beverages they drink during a typical day. This question has resulted in answers such as “a few glasses of water,” “three cups of milk,” or “ten cans of soda.” While soda can certainly be a tasty treat, it is not necessarily something you should drink large amounts of everyday. Why is that? Well, set that can of Mountain Dew down and I’ll give you seven reasons why you should drink less soda this school year:

I Have to be Perfect: My Struggle with Bulimia

I never thought I’d be able to admit this out loud… let alone on the internet… but after talking with some friends and praying with 2 Corinthians 12:9, I’m finally ready to say it. I have struggled with an eating disorder. I was pretty athletic when I was growing up. I wasn’t a superstar or […]

The Truth about Diets and Weight Loss: An Interview with Dr. John

Everywhere you look, there’s an ad, magazine cover, or commercial telling you what the new hotness is in diet secrets and workouts. It can be confusing and honestly . . . how do you know what to believe? Don’t let the smiling, skinny people in the ads convince you; you need someone you can trust. That’s why I asked Dr. John Oertle some questions about diets, weight loss, and how you as a teen should approach your health. He’s an awesome, Catholic doctor who’s passionate about sharing the truth about the wonderful body God gave each of us. Enjoy!

I Hate You, Food: My Struggle with Anorexia

I weighed myself 20 times a day. I allowed myself 100 or 200 calories a day. If I survived the day on 100 calories, I considered it to be a good day. If I had overeaten, which meant 300 calories, I made sure to punish myself the next day by running more miles and eating more meager portions. I went to bed starving and most nights I couldn't sleep because my hunger pains kept me awake. My body ached.

Rest for the Weary

I have a hard time taking care of myself. It isn't that I don't want to care for myself. I just always think there are more important things to do. When did life get so busy?

Eat This: How to Be Healthier, Happier, and Holier [Podcast]

In this excerpt from Mark’s radio show “Fired Up” from The Catholic Channel on Sirius XM, he and his wife Mel talk about the changes they’ve made to their diets in order to be healthier, happier, and holier. Listen in for some health advice, some spiritual advice, and lots of laughs.

The One Word That Will Make You Strong

Things that are good for my body are rarely ever easy or enjoyable to do. Saying 'yes' to exercise usually means saying 'no' to something that'll give me more comfort or pleasure in the moment.

The Crying Chair

The chair had a problem though. While I could sit in it, drink coffee, talk on the phone, and do homework unaffected, I was the only one. For everyone else, it was the 'crying chair.' Girls that had been frolicking through the hallway singing N'Sync (which was our One Direction) would see that my door was open and, upon entering and sitting down, would burst into tears. I would sit on my standard-issue desk chair and nod, sympathetically, while they poured out their hearts.

Recalculating… Life

It's fair to say that my driving is always an adventure full of surprises, disappointments, and apologies to my passengers.

Whether you're directionally challenged like me or not, life is pretty tough to navigate. Everyone has moments where we are unsure of who we are, where we're headed, and if there is a voice that we can trust to get us there. Even prayer can be frustrating as we go through different periods where God may seem close or distant, loud or silent.

Everyone’s Doing It

I want a love that's strong enough to wait for marriage and commitment. Someone who wants what's best for me and my body. I'm not looking for someone who's okay with me chemically altering my body for the sake of pleasure without consequences.

I want the consequences – but I want them in marriage where they're supposed to be. I want to feel bonded to another person, body and soul (Genesis 2:24). I want to be faithful to one person and give myself fully, freely, and allow that to bear the fruit of children.

Chicks Are So Cool

Women, you deserve so much better. You deserve to be honored and treasured as living, breathing miracles that reveal God to the world in a way that men never could. Scripture says that our bodies are temples of the Holy Spirit, and your bodies reflect God's glory and his life-giving power in such an amazing way (1 Corinthians 6:19).

I’m That Girl – That Girl That Got Pregnant

The day I saw those two lines indicating a positive result, my whole world completely turned upside down. I was living every young girl's worst nightmare. I was pregnant. At the time I found out I was pregnant, I was single, alone, and afraid. I literally felt I had no one to turn to. The weight of my own embarrassment, shame, self-hatred, and loss of self-worth was too much to bear and I never told a single soul I was pregnant and scheduled an abortion even though I knew to my very core it was wrong.

Contraception and Romantic Attraction

It's common knowledge that hormonal contraception is detrimental to a woman's physical health, but there's little discussion regarding how the same drugs affect the health of her romantic relationships. Hormonal contraception changes a woman's romantic chemistry. How?

Addicted to Birth Control

I was off the pill for about three months when my cycles went crazy again (because the pill doesn't cure anything, just masks it), and this time the pain was unbearable. I went racing back to my miracle pill for the next few years.

In our junior year of college, my boyfriend asked me to marry him. I of course said yes! I had only been waiting three and a half years! We set the date for two weeks after graduation – a year-and-a-half engagement (a.k.a. forever).

Near the end of eternity we went to our pre-cana (pre-marriage) class. When the subject of birth control came up, I clammed up. I didn't want to hear what they had to say. I had medical reasons for being on the pill. I wasn't hurting anyone by being on the pill, and we were so not ready for kids.