Since I began working as a dietitian some three years ago, I have asked hundreds of patients about what types of beverages they drink during a typical day. This question has resulted in answers such as “a few glasses of water,” “three cups of milk,” or “ten cans of soda.” While soda can certainly be a tasty treat, it is not necessarily something you should drink large amounts of everyday. Why is that? Well, set that can of Mountain Dew down and I’ll give you seven reasons why you should drink less soda this school year:
However, the truth is this: the most commonly used birth control pill is nothing more than a mask.
I never thought I’d be able to admit this out loud… let alone on the internet… but after talking with some friends and praying with 2 Corinthians 12:9, I’m finally ready to say it. I have struggled with an eating disorder. I was pretty athletic when I was growing up. I wasn’t a superstar or […]
There are two kinds of people in this world, the people who struggle with body image and the people who lie about it.
Everywhere you look, there’s an ad, magazine cover, or commercial telling you what the new hotness is in diet secrets and workouts. It can be confusing and honestly . . . how do you know what to believe? Don’t let the smiling, skinny people in the ads convince you; you need someone you can trust. That’s why I asked Dr. John Oertle some questions about diets, weight loss, and how you as a teen should approach your health. He’s an awesome, Catholic doctor who’s passionate about sharing the truth about the wonderful body God gave each of us. Enjoy!
I weighed myself 20 times a day. I allowed myself 100 or 200 calories a day. If I survived the day on 100 calories, I considered it to be a good day. If I had overeaten, which meant 300 calories, I made sure to punish myself the next day by running more miles and eating more meager portions. I went to bed starving and most nights I couldn't sleep because my hunger pains kept me awake. My body ached.
So get ready, put down the pop tart, and listen up because I am serious about this – it's important!
I have a hard time taking care of myself. It isn't that I don't want to care for myself. I just always think there are more important things to do. When did life get so busy?
Fr. Leo and his ministry GraceBeforeMeals.com have been helping people around the world learn to eat better, share time with their families, and have a ton of fun doing it. In today’s video, Fr. Leo makes two special recipes just for LifeTeen.com that will help you be a healthy, happy, holy, and whole person.
In this excerpt from Mark’s radio show “Fired Up” from The Catholic Channel on Sirius XM, he and his wife Mel talk about the changes they’ve made to their diets in order to be healthier, happier, and holier. Listen in for some health advice, some spiritual advice, and lots of laughs.
Things that are good for my body are rarely ever easy or enjoyable to do. Saying 'yes' to exercise usually means saying 'no' to something that'll give me more comfort or pleasure in the moment.
The chair had a problem though. While I could sit in it, drink coffee, talk on the phone, and do homework unaffected, I was the only one. For everyone else, it was the 'crying chair.' Girls that had been frolicking through the hallway singing N'Sync (which was our One Direction) would see that my door was open and, upon entering and sitting down, would burst into tears. I would sit on my standard-issue desk chair and nod, sympathetically, while they poured out their hearts.
It's fair to say that my driving is always an adventure full of surprises, disappointments, and apologies to my passengers.
Whether you're directionally challenged like me or not, life is pretty tough to navigate. Everyone has moments where we are unsure of who we are, where we're headed, and if there is a voice that we can trust to get us there. Even prayer can be frustrating as we go through different periods where God may seem close or distant, loud or silent.
I want a love that's strong enough to wait for marriage and commitment. Someone who wants what's best for me and my body. I'm not looking for someone who's okay with me chemically altering my body for the sake of pleasure without consequences.
I want the consequences – but I want them in marriage where they're supposed to be. I want to feel bonded to another person, body and soul (Genesis 2:24). I want to be faithful to one person and give myself fully, freely, and allow that to bear the fruit of children.
Women, you deserve so much better. You deserve to be honored and treasured as living, breathing miracles that reveal God to the world in a way that men never could. Scripture says that our bodies are temples of the Holy Spirit, and your bodies reflect God's glory and his life-giving power in such an amazing way (1 Corinthians 6:19).
The day I saw those two lines indicating a positive result, my whole world completely turned upside down. I was living every young girl's worst nightmare. I was pregnant. At the time I found out I was pregnant, I was single, alone, and afraid. I literally felt I had no one to turn to. The weight of my own embarrassment, shame, self-hatred, and loss of self-worth was too much to bear and I never told a single soul I was pregnant and scheduled an abortion even though I knew to my very core it was wrong.
It's common knowledge that hormonal contraception is detrimental to a woman's physical health, but there's little discussion regarding how the same drugs affect the health of her romantic relationships. Hormonal contraception changes a woman's romantic chemistry. How?
I was off the pill for about three months when my cycles went crazy again (because the pill doesn't cure anything, just masks it), and this time the pain was unbearable. I went racing back to my miracle pill for the next few years.
In our junior year of college, my boyfriend asked me to marry him. I of course said yes! I had only been waiting three and a half years! We set the date for two weeks after graduation – a year-and-a-half engagement (a.k.a. forever).
Near the end of eternity we went to our pre-cana (pre-marriage) class. When the subject of birth control came up, I clammed up. I didn't want to hear what they had to say. I had medical reasons for being on the pill. I wasn't hurting anyone by being on the pill, and we were so not ready for kids.
Recently, you might have been feeling lucky to be alive upon waking up on December 22nd … the day after the supposed Mayan Apocalypse of December 21st, 2012.
If you've ever been on a sports team or in a band, you’ve no doubt had to practice countless hours in order to get as good as possible for your upcoming game or concert. Without this practice, your team would be more likely to lose, or your concert would sound more like a bunch of 2 year olds banging on pots and pans in the kitchen instead of a beautiful symphony (unless they are really talented 2 year olds).