7 Reasons to Not Drink Soda This School Year

Since I began working as a dietitian some three years ago, I have asked hundreds of patients about what types of beverages they drink during a typical day. This question has resulted in answers such as “a few glasses of water,” “three cups of milk,” or “ten cans of soda.” While soda can certainly be a tasty treat, it is not necessarily something you should drink large amounts of everyday. Why is that? Well, set that can of Mountain Dew down and I’ll give you seven reasons why you should drink less soda this school year:

I Have to be Perfect: My Struggle with Bulimia

I never thought I’d be able to admit this out loud… let alone on the internet… but after talking with some friends and praying with 2 Corinthians 12:9, I’m finally ready to say it. I have struggled with an eating disorder. I was pretty athletic when I was growing up. I wasn’t a superstar or […]

I Hate You, Food: My Struggle with Anorexia

I weighed myself 20 times a day. I allowed myself 100 or 200 calories a day. If I survived the day on 100 calories, I considered it to be a good day. If I had overeaten, which meant 300 calories, I made sure to punish myself the next day by running more miles and eating more meager portions. I went to bed starving and most nights I couldn't sleep because my hunger pains kept me awake. My body ached.

Eat This: How to Be Healthier, Happier, and Holier [Podcast]

In this excerpt from Mark’s radio show “Fired Up” from The Catholic Channel on Sirius XM, he and his wife Mel talk about the changes they’ve made to their diets in order to be healthier, happier, and holier. Listen in for some health advice, some spiritual advice, and lots of laughs.