If I could get a ripped, NBA body by sitting in front of the TV an hour a day watching Mythbusters, you bet I’d never miss an episode. In fact, if getting in shape was that easy we’d all be walking around looking like Tony Horton and Jillian Michaels (fitness gurus to the uninitiated). But it’s not that easy. And there are so many things I’d rather do than exercise for an hour a day — like watch reruns of Mythbusters. Things that are good for my body are rarely ever Read more [...]
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