Are you always putting yourself down? Criticizing everything that you do, haven’t done, are, or are not? I am. I’m always putting myself lower than others, comparing and being a very hard judge on myself: “That’s so stupid.”, “You’re fat”, “That was a dumb reaction.”, “She is so much prettier than I am.”, “They must think I’m dumb.”, etc. etc. This goes on in my head, every day, every hour, if it’s not every few minutes or seconds. Do you recognize a little bit
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