You all know that what you eat affects your waistline. But did you know that it also affects your mood, your ability to concentrate, and therefore your ability to pray? Since we are not just a body, or just a soul, but a body and soul together, the choices we make with our bodies are reflected in our souls.
In this excerpt from Mark’s radio show “Fired Up” from The Catholic Channel on Sirius XM, he and his wife Mel talk about the changes they’ve made to their diets in order to be healthier, happier, and holier. Listen in for some health advice, some spiritual advice, and lots of laughs.